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Zen studio austin12/30/2023 I love a group workout but am not into joining a big gym. I tried it at home but then it maybe wasn’t intense enough? or the motivation was lacking. Frankly, in the past couple of years it has intimidated me as seeming too intense. FIT Austin – do you even HIIT? I’ve known the benefits of high intensity interval training for a while and even dabbled in it several long years ago. They have now opened a second location in East Austin on E 11th so if South Lamar isn’t your jam then try the cute eastside location.Ģ. The vibe is a beautiful entwinement of creatively structured classes, modifications for every level, yogic philosophy and wisdom, and the delicious cherry on top of the teachers starting and ending each class with the rich sound of the harmonium (google it) and the gift of a mantra to chant as a class. The owners Mark & Erinn have cultivated a true zen den and loving culture here. I quickly tried the other classes and found that even I loved every teacher and every class. I happened to be introduced to Liz Vartanian one day at a coffee shop and learned that she taught the restorative yoga classes there, I went one night, was delighted with the whimsical eye candy of the studio, left with glitter on my forehead and a new crystal and the rest, as they say, is history. Sukha had been on my radar with a good reputation and gorgeous website. When I moved to South Austin 3 years ago I needed to find a new yoga “home”. Yoga is plentiful and diverse and there is truly something for all. Sukha Yoga– if you know me at all you know that yoga is my life, my passion, and my balm that gets me through so much.
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